Health and Wellness in 29 Palms
10 Dec

3 ways to improve your health, fitness and wellness in 29 Palms

As our modern lifestyles cause us to be increasingly plugged-in to technology, it becomes more and more vital to find balance, and ways to maintain and restore our health and well-being. Taking a break from our daily, fast-paced routines helps us recharge and re-energize our senses, and while there are countless ways to consider doing so, none are as tried and true as getting outdoors for some fresh air and quality time in nature. Spending time in nature has immediate positive impacts to our lives, especially for our overall health, fitness, and wellness.

From the quiet and soothing sounds of nature, to an otherworldly landscape with fascinating flora and fauna, to commanding sunsets and night skies bursting with stars, the California Desert offers unparalleled opportunities to connect with the natural environment and recharge your senses, and 29 Palms is the perfect destination to experience it all.

Here’s three ways to improve your health, fitness, and wellness in 29 Palms:

1. Hike your way to wellness

From feeling the warm sunshine on your face, to taking in the calming sights and sounds of nature, to the rush of endorphins as you reach the summit, you’ll feel good about lacing up those hiking boots and hitting the trails this winter. While hiking is proven to have significant health and fitness benefits, it can also help boost your mood and improve your mental health by reducing stress and calming anxiety.

Planning a visit to 29 Palms opens up endless opportunities for hiking, climbing, and exploration in the California Desert region, and whether you’re looking to start with short and scenic trails like the 0.5-mile Indian Cove nature trail, something more moderate like Lost Horse Mine or 49 Palms Oasis, or ready to take on the challenging Ryan Mountain, Joshua Tree National Park offers nearly 300 miles of world-class hiking trails.

For those seeking solitude on the trails, plan your visit to Joshua Tree National Park during a quieter weekday, and consider exploring new areas in Mojave Trails National Monument or taking the scenic drive out to the Mojave National Preserve where you’re sure to find a nice variety of hiking trails.

2. Stop for the sunset

Few places in California offer such commanding sunsets as the Mojave Desert. There’s always been something inherently powerful and spiritual about the sunset, and with research showing the experience of sitting outside and watching the sunset enhances our overall sense of satisfaction in life, we can all benefit from making more time for sunsets.

Key’s View in Joshua Tree National Park is one of the most popular places to watch the sunset, and for a good reason. At over 5,000 feet in elevation, the lookout at Key’s View offers panoramic views of the Coachella Valley and Salton Sea, and Mount San Jacinto and Mount San Gorgonio, two of the tallest mountains in southern California.

While Key’s View can be crowded during the peak holiday periods, sunset chasers looking for an equally stunning vantage point but with less people should consider making the drive to the iconic Amboy Crater Natural Landmark in Mojave Trails National Monument, or the exotic Kelso Sand Dunes in the Mojave National Preserve. Both locations will reward you will an outstanding spot to sit and watch the dramatic shift in the colors and tones of light across the vast desert landscape.  

And let’s not forget about those sunrises; an equally powerful and calming experience for those willing to get up before dawn. Early risers seeking a quiet and serene place to watch the sunrise will want to plan a drive to Cholla Cactus Garden in Joshua Tree National Park, where the rewarding east facing views and picture perfect vantage point offer an incredible view of the sun rising over the horizon.

3. Find solitude under the stars

There’s nothing like looking up at a clear night sky and getting lost in the stars. After a rejuvenating day spent outdoors in the fresh air, pull up a comfy chair, rest your legs, and spend the evening under our breathtaking dark night sky, where the shinning stars and stunning constellations will surely take your breath away.

Enhance your stargazing experience with a private star viewing party with the 29 Palms Astronomy Club who bring the telescopes and passionate astronomers to you – whether you’re in the national park or lounging on the patio at your hotel or vacation rental. If you’re looking to enjoy the night sky in a social setting, look no further than Sky’s The Limit Observatory and Nature Center who offer free public star parties every Saturday evening. Sky’s The Limit is located on Utah Trail, just outside of the north entrance of Joshua Tree National Park.

Find accommodations
Book your stay in 29 Palms where you can choose from the areas largest collection of hotels and motels, plus a wide variety of vacation rentals – all located within in minutes of the north entrance of Joshua Tree National Park.

Plan your adventure
Once you arrive, be sure to drop by the 29 Palms Visitor Center where you’ll find helpful staff, informative resources and a great collection of free road maps for Joshua Tree National Park, Mojave Trails National Monument, the Mojave National Preserve and surrounding areas. Open daily from 10:00am – 4:00pm at the corner of Hwy 62 and Desert Queen Ave in downtown 29 Palms.

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29 PALMS VISITOR CENTER | DIRECTIONS
73484 Twentynine Palms Hwy.
Twentynine Palms, CA 92277
(760) 367-3445
visit29palms@gmail.com
Hours: Everyday 10am - 4pm